tag:blogger.com,1999:blog-53877187962036217772024-03-13T12:44:32.612-07:00CRISTIANECRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-5387718796203621777.post-88467084748466783632020-01-28T17:45:00.000-08:002020-01-28T17:45:12.565-08:00CRIS' PORTIFOLIO<br />
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<span style="font-size: x-large;">TECNOLOGY AND LEARNING COULD WALK TOGETHER </span></div>
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Is possible to innovate your classes with the evolution of tecnology tools.</div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">past= cassette, dvd, cd-rom</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">presente= internet, cscl ( Computer supported collaborative learning),social media</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">HOW COULD BE A 21st CENTURY TEACHER?</span></div>
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Help the students to explore new tools;</div>
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Develop activities that stimulate students' creativity.</div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br /></div>
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<span style="background-color: magenta;">SMARTPHONE HAVE A LOTS OF APPS COULD BE USED BY THE STUDENTS</span></div>
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<span style="background-color: magenta;">FOR TAKE PICTURES, VÍDEOS AND USE OTHER APPS AND INTERECTING WITH SOCIAL MEDIA.</span></div>
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CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-82051819418973523732017-06-24T09:56:00.001-07:002017-06-24T09:56:10.239-07:00Inscrições para o EJA<p dir="ltr">http://www.se.df.gov.br/component/k2/item/3490-inscri%C3%A7%C3%B5es-para-cursos-t%C3%A9cnicos-do-mediotec-s%C3%A3o-prorrogadas-at%C3%A9-30-de-junho</p>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-17066370746265791682014-11-24T15:29:00.004-08:002014-11-24T15:29:38.344-08:00VÍDEO SOBRE NUTRIENTES.<a href="https://www.youtube.com/watch?v=YvGof9HpqUQ">https://www.youtube.com/watch?v=YvGof9HpqUQ</a>CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-48713677010621652222014-11-24T15:21:00.001-08:002014-11-24T15:21:55.667-08:00Conteúdo para prova Multi de Educação Física. CEF 427 SAMAMBAIA<br />
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Texto sobre:<br />
Aquecimento e a importância dos alimentos ( água, sais minerais, proteínas, carboidratos, lipídios, vitaminas e pirâmide alimentar).<br />
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<br />CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-16509077530393925152014-11-24T15:15:00.001-08:002014-11-24T15:15:57.297-08:00<div style="text-align: center;">
<b>CONTINUAÇÃO DO CONTEÚDO DE ED. FÍSICA EJA CEF 427 SAMAMBAIA</b></div>
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<u><b><br /></b></u></div>
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<u><b>OS CARBOIDRATOS</b></u></div>
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Também conhecidos como glicídios, os carboidratos são alimentos que geralmente têm função energética no organismo, ou seja, atuam como "combustíveis", fornecendo a energia necessária às atividades das células. Quando apresentam dulçor, ou seja, quando têm sabor "doce", são chamados popularmente açúcares.</div>
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Existem vários tipos de carboidratos: a glicose, a frutose, a sacarose, a lactose, o amido, entre outros.</div>
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A sacarose, extraída da cana-de-açúcar e da beterraba, é formada pela junção de dois carboidratos menores: a glicose e a frutose.</div>
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A lactose é encontrada no leite e é formada pela junção de dois carboidratos menores: a glicose e a galactose.</div>
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O amido é uma molécula relativamente grande, formada pela união de centenas de moléculas de glicose. Não tem dulçor, isto é, não é doce como os açúcares frutose, sacarose e glicose. É a reserva energética natural da plantas Encontra-se armazenado em grandes quantidades em certas raízes (mandioca), certos caules (batata-inglesa) e em grãos diversos (trigo, milho, feijão)</div>
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Portanto, quando comemos doces e massas, estamos ingerindo diferentes tipos de carboidratos.</div>
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<u><b>OS LIPÍDIOS</b></u></div>
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Os lipídios mais conhecidos são representados pelos óleos e pelas gorduras e têm, basicamente, função energética, da mesma forma que os carboidratos.</div>
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As moléculas de óleo e de gordura são formadas pela união de duas moléculas menores, o ácido graxo e o glicerol.</div>
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Os lipídios também têm função estrutural, eles participam da constituição das membranas celulares.</div>
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São exemplos de alimentos ricos em lipídios: leite integral, ovos, carnes com gorduras, cartanha-de-caju, coco e azeite.</div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; line-height: 107%;">VITAMINAS</span></u></b></div>
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<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>As vitaminas
têm função reguladora no organismo. Elas ativam certas enzimas, regulam
determinados processos fisiológicos. São, portanto, substâncias fundamentais
para o funcionamento harmonioso do organismo.</span></div>
<div class="MsoNormal" style="tab-stops: center 42.55pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span><span style="mso-spacerun: yes;"> </span>Existem vários tipos de vitaminas.
Relacionamos, a seguir, os principais tipos.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Vitamina A</b>.<span style="mso-tab-count: 1;"> </span>Participa da manutenção do tecido epitelial, auxilia no
crescimento do corpo e está relacionada com a capacidade da visão.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>A falta da
vitamina A no organismo pode causar problemas de pele e cegueira noturna, que é
a dificuldade enxergar em ambientes pouco iluminados. Se a deficiência de
vitamina A não for corrigida, a pessoa pode ficar cega.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>Fontes de
vitamina A: leite, queijo, manteiga, gema de ovo, óleo de fígado de bacalhau,
verduras em geral, pimentão, cenoura, pêssego, mamão, entre outros exemplos. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Vitamina D.</b> Participa da absorção de
cálcio e de fósforo no intestino. Logo, é importante para a formação dos ossos.
A sua falta provoca na criança o raquitismo, doença que torna os ossos frágeis
e deformados.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>Fontes de
vitamina D: leite, ovos, manteiga, óleo de fígado de bacalhau, entre outros
exemplos.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>Os raios
ultravioleta da luz solar transformam uma substância encontrada na pele em
vitamina D. Por isso, recomenda-se que as crianças tomem sol regularmente,
obedecendo, contudo, à restrição de horário: até as 10 horas da manhã e após as
16 horas, e apenas por alguns minutos.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Vitamina E</b>. As funções dessa vitamina
no corpo humano ainda não estão muito claras. Em testes de laboratório feitos
com ratos, a ausência dessa vitamina causou esterilidade (incapacidade de gerar
filhos).</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>Acredita-se
que esteja envolvida na formação, por exemplo, de glóbulos vermelhos
(hemácias), como também no processo de cicatrização de tecidos.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>Fontes de
vitamina E: ovos, leite, brócolis, castanhas, óleos vegetais, grãos diversos
(soja, feijão, trigo, aveia, milho), entre outros exemplos.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Vitamina K</b>. É importante na coagulação
do sangue. A deficiência dessa vitamina favorece a ocorrência de hemorragias
Por isso, é chamada vitamina anti-hemorrágica.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>Fontes de
vitamina K: fígado, alface, repolho, couve, acelga, entre outros exemplos.</span></div>
<div class="MsoNormal" style="tab-stops: 35.4pt 70.8pt 106.2pt 141.6pt 204.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Vitaminas do Complexo B</b>. São um
conjunto de vitaminas associadas ao crescimento do organismo, entre outras
funções. Destacam-se as vitaminas B1, B2, B6, B12, o ácido nicotínico, o ácido
pantotênico e o ácido fólico. Desempenham papéis importantes no metabolismo.</span></div>
<div class="MsoNormal" style="tab-stops: 35.4pt 70.8pt 106.2pt 141.6pt 204.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>A
carência dessas vitaminas provoca fraqueza muscular, comprometimento do
crescimento, alteração nos ossos, anemia e perturbações gastrointestinais,
entre outros distúrbios.</span></div>
<div class="MsoNormal" style="tab-stops: 35.4pt 70.8pt 106.2pt 141.6pt 204.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>Fontes
de vitaminas do complexo B: arroz e outros cereais integrais, carne e miúdos (moela,
coração), verduras, leguminosas (feijão, soja, lentilha, ervilha,
grão-de-bico), ovos, leite, entre outros exemplos.</span></div>
<div class="MsoNormal" style="tab-stops: 35.4pt 70.8pt 106.2pt 141.6pt 204.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span><b style="mso-bidi-font-weight: normal;">Vitamina C</b>. É importante na manutenção dos
tecidos de sustentação do corpo (ossos, cartilagens, derme), na formação e
conservação dos dentes, no crescimento e no fortalecimento do corpo contra
certas infecções.<span style="mso-tab-count: 1;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>A falta
dessa vitamina provoca uma doença chamada <i style="mso-bidi-font-style: normal;">escorbuto:
</i>os vasos capilares sanguíneos tornam-se frágeis e ocorre sangramento em
diversas partes do corpo, como nas gengivas. Também pode causar anemia,
comprometer o crescimento, entre outras alterações.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 107%;"><span style="mso-tab-count: 1;"> </span>Fontes de
vitamina C. Acerola, limão, laranja, caju, goiaba, mamão, manga, tomate,
pimentão, rabanete, espinafre, entre outros exemplos.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 10.0pt; line-height: 107%;">Fonte: Livro Ciências – O Corpo Humano
– Carlos Barros – Wilson Roberto Paulino – 8º Ano – Ed. Ática</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; line-height: 107%;">PIRÂMIDE ALIMENTAR</span></u></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 35.4pt;">
<span style="font-size: 12.0pt; line-height: 107%;">As pirâmides alimentares servem para
informar e orientar as pessoas sobre hábitos alimentares saudáveis. Elas
representam graficamente os grupos de alimentos, facilitando a escolha das
refeições diárias. Mas é importante saber que a quantidade e o tipo de alimento
de que cada pessoa necessita deve levar em conta certos fatores, como idade,
peso, altura, atividade física e condição de saúde. Portanto, médicos e
nutricionistas são os profissionais mais capacitados para programar uma dieta
alimentar. Há vários modelos de pirâmide alimentar. Apresentamos um deles
abaixo:</span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 35.4pt;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-8qmlDa0vnes/VHO7_OtCukI/AAAAAAAAHZg/MqOrqaZMSm4/s1600/nova-piramide-alimentar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-8qmlDa0vnes/VHO7_OtCukI/AAAAAAAAHZg/MqOrqaZMSm4/s1600/nova-piramide-alimentar.png" height="441" width="640" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 35.4pt;">
<br /></div>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-46496019767892874362014-10-17T18:53:00.003-07:002014-10-17T18:54:18.522-07:00<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 16.0pt; line-height: 115%;">Textos dados nas aulas até 16 de outubro </span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 16.0pt; line-height: 115%;">A IMPORTÂNCIA DOS
ALIMENTOS</span></u></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Os alimentos
fornecem substâncias diversas que são a “matéria prima” para a construção das
células. As células produzidas permitem o crescimento, o desenvolvimento e a
manutenção do organismo pela reposição das células que morrem.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Os alimentos
atuam também como “combustíveis” em nosso organismo: algumas moléculas
presentes nos alimentos são “queimadas” durante a respiração celular e fornecem
a energia necessária para a atividade dos órgãos.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 16.0pt; line-height: 115%;">O QUE OS ALIMENTOS
CONTÊM</span></u></b><span style="font-size: 16.0pt; line-height: 115%;"></span></div>
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<span style="font-size: 16.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span></span><span style="font-size: 12.0pt; line-height: 115%;">Os alimentos que ingerimos geralmente
são formados por uma mistura de substância. Entre elas, destacam-se a água, os
sais minerais, as proteínas, os carboidratos, os lipídios e as vitaminas. Todas
essas substâncias são necessárias para a manutenção da vida. </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 16.0pt; line-height: 115%;">A ÁGUA</span></u></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>O corpo humano adulto é composto de
aproximadamente 65% de água.</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Essa substância entra na composição
das células e, consequentemente, dos tecidos, dos órgãos e dos sistemas. Também
é a principal substância de materiais intercelulares, como o plasma sanguíneo. </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Diariamente eliminamos água com a
urina, as fezes, o suor e também sob a forma de vapor pela respiração. A
quantidade de água perdida por um ser humano pode variar de acordo com certas
condições.</span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Compensamos a perda de água,
bebendo-a diretamente e ingerindo-a com os alimentos. Leite, sucos e verduras
são alimentos que contêm uma quantidade relativamente grande de água. </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 16.0pt; line-height: 115%;">OS SAIS MINERAIS</span></u></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Há vários
tipos de sais minerais e cada um desempenha uma função importante em nosso
organismo. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Cloreto de sódio ou sal
de cozinha. </span></b><span style="font-size: 12.0pt; line-height: 115%;">É
comumente acrescentado no preparo de alimentos para torná-los mais saborosos.
Sua composição apresenta cloro sódio, elementos químicos importantes na
regulação da quantidade de água no coro, mas deve ser usado com moderação.</span></div>
<div class="MsoNormal" style="tab-stops: 35.4pt 129.75pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Sais de potássio.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Têm função semelhante à do cloro e do sódio, atuando na regulação da
quantidade de água no corpo. O sódio e o potássio são também fundamentais para
a condução dos impulsos nervosos através dos neurênios e para a contração
musculas. Sais de potássio podem ser encontrados na banana, em frutas cítricas
(laranja, limão), no leite e nos cereais. </span></div>
<div class="MsoNormal" style="tab-stops: 35.4pt 129.75pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Sais de cálcio e de fósforo.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Indispensáveis à formação de ossos e dentes e à atividade dos
músculos, esses sais são encontrados no leite, no queijo, nos ovos, nos
mariscos, entre outros.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Sais de ferro.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> São encontrados no feijão, na
lentilha, na carne, nos ovos, nos miúdos (fígado, rim, moela) e nas verduras de
folhas, com a couve, o espinafre e no brócolis. Participaram da constituição da
hemoglobina, pigmento respiratório dos glóbulos vermelhos (hemácias) do sangue.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Sais de iodo.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> São importantes para o bom
funcionamento da glândula tireóidea (tireoide), entrando na constituição do hormônio
que essa glândula produz e que controla o metabolismo do organismo. Existem
naturalmente no peixe e nos frutos do mar e são acrescentados, no processo
industrial, ao sal de cozinha.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Sais de flúor.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Participam ( com os sais de cálcio e
de fósforo) da formação dos dentes e inibem o desenvolvimento de bactérias
causadoras da cárie. Muitas vezes são adicionadas à água encanada para beneficiar
a população no combate as cáries.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Sais de magnésio.</span></b><span style="font-size: 12.0pt; line-height: 115%;"> Auxiliam na formação dos ossos e no
funcionamento dos tecidos nervosos e dos músculos. São encontrados em cereais,
verduras, peixes, carnes, ovos e no feijão.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 16.0pt; line-height: 115%;">AS PROTEÍNAS</span></u></b></div>
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<span style="font-size: 16.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span></span><span style="font-size: 12.0pt; line-height: 115%;">As proteínas são grandes moléculas
formadas pela união de moléculas menores, chamadas de aminoácidos. A carne, o
leite, o queijo, os ovos, o feijão, a soja e a ervilha são exemplos de
alimentos ricos em proteínas.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Quando
ingerimos proteínas, elas são digeridas em nosso tube digestório. Os
aminoácidos que as formam se separam e são absorvidos no intestino. Depois,
passam para o sangue e são distribuídos para as células do organismo.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>No interior
das células os aminoácidos são reagrupados em uma nova proteína é formada, de
acordo com a “programação” de determinado gene. Cada tipo de proteína que
produzimos tem sua “montagem” codificada por certo tipo de gene.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Grande parte
das proteínas que produzimos em nossas células tem função plástica ou
construtora, isto é, participa da estrutura de nossos tecidos. É o caso, por
exemplo, das proteínas que formam as fibras do material orgânico intercelular
das cartilagens e do tecido ósseo.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>As proteínas
podem também ter função reguladora no organismo. É o caso das enzimas,
proteínas especiais que regulam as diversas reações químicas que ocorrem em
nosso corpo.</span></div>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-46159305424435348392014-09-10T17:03:00.000-07:002014-10-17T17:18:48.870-07:00Vídeo apresentado nas aulas de 16 à 24 de outubro<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.youtube.com/watch?v=6JfDX94htbU">https://www.youtube.com/watch?v=6JfDX94htbU</a></div>
<h3 class="post-title entry-title" itemprop="name">
</h3>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-11303837857831449592014-09-10T16:31:00.004-07:002014-09-10T16:31:46.997-07:00Vídeos apresentados nas minhas aulas das semanas de 01 à 05/09 e 08 à 12/09<br /><a href="https://www.youtube.com/watch?v=LRf0eb7xjd4">https://www.youtube.com/watch?v=LRf0eb7xjd4</a><br />
<a name='more'></a><br />CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-70706716443477093942014-09-10T16:25:00.002-07:002014-09-10T16:25:34.842-07:00Apresentação blog EJA CEF 427 noturnoQueridos alunos é um prazer poder recebê-los aqui neste ambiente.<br />
Pretendo colocar tudo o que foi dado em minhas aulas aqui no blog para que os alunos que por ventura perderem alguma aula minha ou quiserem revisar o conteúdo de Educação Física tenham a oportunidade de fazê-lo.<br />
<br />
Um grande abraço a todos, Professora Cristiane.<br />
<br />
Primeiro texto dado em minhas aulas:<br />
<br />
Aquecimento<br />
<br />
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<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-indent: 35.45pt;">
<b><span style="font-family: "Cambria","serif"; font-size: 20.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">A importância do aquecimento</span></b><b><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span></b></div>
<div align="right" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Texto:Beto
Carnevale- Professor de Educação Física, USP </span></div>
<div align="right" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 10.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Colaboração:
Rosane Vargas</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">O
aquecimento é tão essencial e benéfico para quem faz exercícios, que é
indispensável encorporá-lo em nossas atividades físicas. Ele evita e previne
lesões graves, atuando também contra as dores no corpo.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">O
assunto é tão importante,<span style="mso-spacerun: yes;"> </span>que recorremos
a um profissional da área para nos informar sobre o assunto:</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">O
principal objetivo do aquecimento é preparar o organismo para o esporte,<span style="mso-spacerun: yes;"> </span>seja em treinamento, na competição ou no
lazer. Ele visa obter o estado ideal psíquico e físico, a preparação para os
movimentos<span style="mso-spacerun: yes;"> </span>e principalmente
prevenir<span style="mso-spacerun: yes;"> </span>as lesões.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Existem
dois tipos de aquecimento: o geral e o específico. O aquecimento geral deve
possibilitar um funcionamento ativo do organismo como um todo. Para isso
devemos fazer exercícios que utilizam de grandes grupos musculares. Correr é um
bom exemplo.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Já
o aquecimento específico utiliza exercícios específicos para uma determinada
modalidade. Aqui, os exercícios devem utilizar a<span style="mso-spacerun: yes;"> </span>musculatura exigida no esporte que será feito
em seguida. Nota-se que o<span style="mso-spacerun: yes;"> </span>aquecimento
específico deve ser feito após o aquecimento geral. </span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify; text-indent: 35.45pt;">
<b><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">O
aquecimento geral</span></b><b><span style="font-family: "Cambria","serif"; font-size: 18.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Os
principais objetivos fisiológicos do aquecimento geral são: obter um<span style="mso-spacerun: yes;"> </span>aumento da<span style="mso-spacerun: yes;">
</span>temperatura corporal, da temperatura da musculatura e preparação<span style="mso-spacerun: yes;"> </span>do sistema cardiovascular e pulmonar para a
atividade e o desempenho.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Devemos
elevar a<span style="mso-spacerun: yes;"> </span>temperatura corporal, pois ao
atingir a temperatura ideal,<span style="mso-spacerun: yes;"> </span>as reações
fisiológicas importantes para o desempenho motor ocorrem nas<span style="mso-spacerun: yes;"> </span>proporções adequadas para aquela determinada
atividade.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">A
velocidade do metabolismo aumenta em função da temperatura, aumentando 13% para
cada grau de temperatura. O aumento da irrigação dos tecidos garante um melhor
suprimento de oxigênio e substratos ao tecido. Quando o metabolismo está alto,
torna as reações químicas mais rápidas e mais eficientes.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">No
lado preventivo, o aumento da temperatura resulta em uma redução da<span style="mso-spacerun: yes;"> </span>resistência elástica e da resistência do
atrito. A musculatura, os ligamentos e os<span style="mso-spacerun: yes;">
</span>tendões tornam-se mais elásticos tornando-se menos<span style="mso-spacerun: yes;"> </span>suscetíveis a lesões ou rupturas.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Há
também modificações importantes nas<span style="mso-spacerun: yes;">
</span>articulações, devido a uma série de mecanismos. As articulações aumentam
a<span style="mso-spacerun: yes;"> </span>produção de líquido sinovial -o
líquido que fica dentro das articulações-,<span style="mso-spacerun: yes;">
</span>tornando-se mais resistentes à pressão e a força.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify; text-indent: 35.45pt;">
<b><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Aquecimento
específico</span></b><b><span style="font-family: "Cambria","serif"; font-size: 18.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">O
aquecimento específico deve ser realizado após o aquecimento geral. Este tipo
de aquecimento é fundamental nas modalidades esportivas<span style="mso-spacerun: yes;"> </span>coordenativas. Consiste em exercícios que se
assemelham tecnicamente aos que serão executados na atividade posterior. </span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Deve
conter exercícios de alongamento e relaxamento que funcionam como profilaxia de
lesões, além de garantir um bom alongamento da musculatura que será trabalhada.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Com
exercícios direcionados aos principais grupos musculares da atividade, há um
redirecionamento sanguíneo para estas regiões, tornando-as<span style="mso-spacerun: yes;"> </span>mais irrigadas e supridas de oxigênio. Isto
porque o aumento da temperatura<span style="mso-spacerun: yes;"> </span>corporal
não é proporcional ao aumento da temperatura muscular. Existe uma diferença na
velocidade de aumento destas temperaturas.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-indent: 35.45pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: justify; text-indent: 35.45pt;">
<b><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Fatores
que influenciam no aquecimento</span></b><b><span style="font-family: "Cambria","serif"; font-size: 18.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 72.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">·</span><span style="font-family: "Cambria","serif"; font-size: 7.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Idade</span></b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 9.0pt; text-indent: 36.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Variação do tempo e da intensidade de acordo
com a idade. Quanto mais velha é a<span style="mso-spacerun: yes;">
</span>pessoa, mais cuidadoso e gradual o aquecimento deve ser, ou seja,
mais<span style="mso-spacerun: yes;"> </span>longo.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 72.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">·</span><span style="font-family: "Cambria","serif"; font-size: 7.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Estado de treinamento</span></b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 9.0pt; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Quanto
mais treinada é a pessoa, mais intenso deve ser seu aquecimento. <span style="mso-spacerun: yes;"> </span>Deve ser ajustado para cada pessoa e para cada
modalidade. É indicado nunca fazer atividades ou exercícios os quais não se
está acostumado.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 72.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">·</span><span style="font-family: "Cambria","serif"; font-size: 7.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Disposição Psíquica</span></b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 36.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">A
falta de motivação reduz os efeitos do aquecimento.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 72.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">·</span><span style="font-family: "Cambria","serif"; font-size: 7.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Período do dia</span></b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 0cm;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Pela manhã o aquecimento deve ser mais gradual e
mais longo e durante à tarde o aquecimento pode ser mais curto. Já a noite deve
ter características<span style="mso-spacerun: yes;"> </span>similares ao da
manhã.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 72.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">·</span><span style="font-family: "Cambria","serif"; font-size: 7.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Modalidade esportiva</span></b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: 36.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Deve ser realizado de acordo com a modalidade
praticada. Neste ponto ainda devemos prestar atenção nas características
individuais do esporte.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 72.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">·</span><span style="font-family: "Cambria","serif"; font-size: 7.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Temperatura ambiente</span></b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 0cm; text-align: justify; text-indent: 36.0pt;">
<span style="font-family: "Cambria","serif"; font-size: 13.5pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Em tempos quentes o aquecimento deve ser
reduzido, em dias frios ou chuvosos<span style="mso-spacerun: yes;"> </span>o
tempo do aquecimento deve ser alongado.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 72.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt; text-align: justify; text-indent: -18.0pt;">
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aquecimento e o inicio da atividade é de<span style="mso-spacerun: yes;">
</span>5 a 10<span style="mso-spacerun: yes;"> </span>minutos. </span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
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</span>temperatura corporal já retomou sua temperatura de repouso.</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-62722140956075207652013-11-26T05:16:00.001-08:002013-11-26T05:16:25.190-08:00Devido ao evento na sexta feira, a prova de EF será realizada no dia 28 de novembro. Bjs.<br />
<br />CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-5436007273071444882013-11-25T10:37:00.002-08:002013-11-25T10:37:43.267-08:00<!--[if gte mso 9]><xml>
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depressor é explorado pela Medicina há várias décadas, principalmente no alívio
da dor de pacientes com câncer em estado terminal.</span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
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<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Outra
preocupação constante dos médicos é o uso abusivo dos <b style="mso-bidi-font-weight: normal;">antidepressivos, soníferos e ansiolíticos (barbitúricos)</b>. Para
pessoas que têm doenças psiquiátricas, como as depressões e os distúrbios de
ansiedade, estas drogas são extremamente importantes, pois o tratamento
adequado atenua o mal-estar e permite que o indivíduo leve uma vida normal.<span style="mso-spacerun: yes;"> </span>No entanto, só um médico é capaz de
identificar quem deve usar e em que dosagem. Como o próprio nome indica, os
antidepressivos aliviam a ansiedade e a tensão mental, mas causam danos à
memória, diminuição dos reflexos e da função cardiorrespiratória, sonolência e
alterações na capacidade de juízo e raciocínio. A conduta do usuário é muito
parecida com a do dependente alcoólico. Em pouco tempo, estas drogas causam
dependência, confusão, irritabilidade e sérias perturbações mentais. </span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: center; text-indent: 35.45pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Drogas pertubadoras</span></b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">As drogas perturbadoras(alucinógenas) mais comuns são a maconha, o haxixe, o LSD, os cogumelos e o
ecstasy.<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">A <b style="mso-bidi-font-weight: normal;">maconha e o haxixe</b> são usadas em forma
de cigarro (também pode ser cheirada ou ingerida). Seu efeito dura entre uma e
seis horas. Inicialmente, o usuário tem a sensação de maior consciência e desinibição.
Ele começa a falar demais, rir sem motivo e ter acessos de euforia. Porém, ele
pode perder a noção de espaço (os ambientes parecem maiores ou menores) e a
memória recente, além de apresentar um aumento considerável do apetite
(“larica”). A maconha costuma afetar consideravelmente os olhos, que ficam
vermelhos e injetados. Com o tempo, pode causar conjuntivite, bronquite e
dependência. Em excesso, pode produzir efeitos paranóicos e pode ativar
episódios esquizofrênicos em pacientes psicóticos.</span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">O <b style="mso-bidi-font-weight: normal;">LSD</b> é encontrado em tabletes, cápsulas
ou líquido e é ingerido. Sua ação dura entre 10 e 12 horas. Inicialmente, a
droga intensifica as percepções sensoriais, principalmente a visão, e produz
alucinações. Com o tempo, pode causar danos cromossômicos sérios, além de
intensificar as tendências psicótica, à ansiedade, ao pânico e ao suicídio,
pois gera um medo enlouquecedor. O usuário costuma dizer que ouve, toca ou
enxerga cores e sons estranhos; fala coisas desconexas e tem um considerável
aumento da pupila.</span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Já o <b style="mso-bidi-font-weight: normal;">cogumelo</b>, geralmente, é ingerido em
forma de chá. Seu efeito dura cerca de seis a oito horas, propiciando
relaxamento muscular, náuseas e dores de cabeça, seguidos de alucinações
visuais e auditivas. A médio prazo, não se conhecem seus efeitos sobre o
organismo. Seus sintomas são muito parecidos com os do LSD.</span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Mais
recentemente, surgiu no mercado das drogas o <b style="mso-bidi-font-weight: normal;">Ecstasy</b>, um comprimido que vem sendo comercializado cada vez mais
em todo o mundo. Seus efeitos também são alucinógenos, como no caso do LSD e a
dependência é inevitável.</span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-38086660719595072182013-11-17T05:54:00.000-08:002013-11-17T05:54:18.505-08:00Classificação das drogas<!--[if gte mso 9]><xml>
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<br />
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: center; text-indent: 35.45pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Tipos de Drogas</span></b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: center; text-indent: 35.45pt;">
<br /></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: center; text-indent: 35.45pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Drogas estimulantes</span></b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">As drogas
estimulantes mais conhecidas são as anfetaminas, a cocaína e seus derivados. As
<b style="mso-bidi-font-weight: normal;">anfetaminas</b> podem ser ingeridas,
injetadas ou inaladas. Sua ação dura cerca de quatro horas e os principais
efeitos são a sensação de grande força e iniciativa, excitação, euforia e
insônia. Em pouco tempo, o organismo passa a ser tolerante à substância,
exigindo doses cada vez maiores. A médio prazo, a droga pode produzir tremores,
inquietude, desidratação da mucosa (boca e nariz principalmente), taquicardia,
efeitos psicóticos e dependência psicológica.</span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">A <b style="mso-bidi-font-weight: normal;">cocaína</b> também pode ser inalada,
ingerida ou injetada. A duração dos efeitos varia, as a chamada euforia breve
persiste por 15 a 30 minutos, em média. Nos primeiros minutos, o usuário tem
alucinações agradáveis, euforia, sensação de força muscular e mental. Os
batimentos cardíacos ficam acelerados, a respiração torna-se irregular e surge
um quadro de grande excitação. Depois, ele pode ser náuseas e insônia. Segundo
os especialistas, em pessoas que têm problemas psiquiátricos, o uso de cocaína
pode desencadear surtos paranóides, crises psicóticas e condutas perigosas a
ele próprio ou a terceiros. Fisicamente, a inalação deixa lesões graves no
nariz e a injeção deixa marcas de picada e o risco de contaminação por outras
doenças (DST/aids). Em todas as suas formas, causa séria dependência, sendo o
crack o principal vilão. </span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div align="center" class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: center; text-indent: 35.45pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Drogas depressoras</span></b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">No conjunto
das drogas depressoras, as mais conhecidas são o álcool, os soníferos, a
heroína, a morfina, a cola de sapateiro, os remédios ansiolíticos e
antidepressivos (barbitúricos) e seus derivados. Seu principal efeito é
retardar o funcionamento do organismo, tornando todas as funções metabólicas
mais lentas.</span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">A <b style="mso-bidi-font-weight: normal;">heroína</b> é uma substância inalável.
Excepcionalmente, pode ser injetada, o que leva a um quadro de euforia. Quando
inalada, porém, resulta em forte sonolência, náuseas, retenção urinária e
prisão de ventre – efeitos que duram cerca de quatro horas. A médio prazo, leva
à perda do apetite e do desejo sexual e torna a respiração e os batimentos
cardíacos mais lentos. Instalada a dependência, o organismo apresenta forte
tolerância, obrigando o usuário a aumentar as doses. A superdosagem pode
resultar em coma e morte por insuficiência respiratória.</span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Os derivados
da <b style="mso-bidi-font-weight: normal;">morfina </b>apresentam efeitos muito
parecidos com os da heroína, porém, com características euforizantes menores.
Seu efeito depressor é explorado pela Medicina há várias décadas,
principalmente no alívio da dor de pacientes com câncer em estado terminal.</span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; text-align: justify; text-indent: 35.45pt;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;">Outra
preocupação constante dos médicos é o uso abusivo dos <b style="mso-bidi-font-weight: normal;">antidepressivos, soníferos e ansiolíticos (barbitúricos)</b>. Para
pessoas que têm doenças psiquiátricas, como as depressões e os distúrbios de
ansiedade, estas drogas são extremamente importantes, pois o tratamento
adequado atenua o mal-estar e permite que o indivíduo leve uma vida normal.<span style="mso-spacerun: yes;"> </span>No entanto, só um médico é capaz de
identificar quem deve usar e em que dosagem. Como o próprio nome indica, os
antidepressivos aliviam a ansiedade e a tensão mental, mas causam danos à
memória, diminuição dos reflexos e da função cardiorrespiratória, sonolência e
alterações na capacidade de juízo e raciocínio. A conduta do usuário é muito
parecida com a do dependente alcoólico. Em pouco tempo, estas drogas causam
dependência, confusão, irritabilidade e sérias perturbações mentais. </span><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-hansi-theme-font: major-latin;"></span></div>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-51474620866182762382013-11-17T05:25:00.004-08:002013-11-17T05:25:52.061-08:00DROGAS LÍCITAS E ILÍCITAS<br />
<br />
As drogas, substâncias naturais ou sintéticas que
possuem a capacidade de alterar o funcionamento do organismo, são
divididas em dois grandes grupos, segundo o critério de legalidade
perante a Lei: drogas lícitas e ilícitas. <br />
<br />
As drogas lícitas são aquelas legalizadas, produzidas e comercializadas
livremente e que são aceitas pela sociedade. Os dois principais exemplos
de drogas lícitas na nossa sociedade são o cigarro e o álcool. Outros
exemplos de drogas lícitas: anorexígenos (moderadores de apetite),
benzodiazepínicos (remédios utilizados para reduzir a ansiedade), etc. <br />
<br />
Já a cocaína, a maconha, o crack, a heroína, etc., são drogas ilícitas,
ou seja, são drogas cuja comercialização é proibida pela legislação.
Além disso, as mesmas não são socialmente aceitas. <br />
<br />
É importante ressaltar que não é pelo fato de serem lícitas, que essas
drogas são pouco ameaçadoras; a alerta é da Organização Mundial da Saúde
(OMS). Segundo o órgão, as drogas ilícitas respondem por 0,8% dos
problemas de saúde em todo o mundo, enquanto o cigarro e o álcool,
juntos, são responsáveis por 8,1% desses problemas. <br />
Nesse sentido, muitos questionam a aceitação, por parte da sociedade,
das drogas lícitas, uma vez que as mesmas são prejudiciais para a saúde e
também causam dependência nos usuários. Assim, o critério de legalidade
ou não de uma droga é historicamente variável e não está relacionado,
necessariamente, com a gravidade de seus efeitos. Alguns até mesmo
afirmam que esse critério é fruto de um jogo de interesses políticos, e,
sobretudo, econômicos.<br />
<br />
<div style="text-align: right;">
FONTE: http://www.mundoeducacao.com/drogas/drogas-licitas-ilicitas.htm </div>
<div id="div-gpt-ad-1380552351522-0" style="margin-bottom: 10px; margin-top: 10px;">
</div>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-66439255047579297962013-11-17T05:19:00.001-08:002013-11-17T05:26:28.887-08:00CONTEÚDO DO 4° BIMESTREQueridos alunos, estou postando para vocês o conteúdo do 4º bimestre.<br />
<br />
<span class="titpg">Drogas</span><br />
<br />
<b>
Conceitos</b>
<br />
<b>Droga</b>
é toda e qualquer substância, natural ou sintética que, introduzida
no<img align="right" height="169" src="http://www.antidrogas.com.br/img/oqdrogas.jpg" width="120" />
organismo modifica suas funções. As drogas naturais<b>
</b>são
obtidas através de determinadas plantas,de animais e de alguns
minerais. Exemplo a cafeína (do café), a nicotina (presente no
tabaco), o ópio (na papoula) e o THC tetrahidrocanabiol (da maconha).
As drogas sintéticas são fabricadas em laboratório, exigindo para
isso técnicas especiais. O termo droga, presta-se a várias interpretações,
mas comumente suscita a idéia de uma substância proibida, de uso
ilegal e nocivo ao indivíduo, modificando-lhe as funções, as sensações,
o humor e o comportamento.<b>
</b>As<b>
</b>drogas
estão classificadas em três categorias: as estimulantes, os depressores
e os perturbadores das atividades mentais. O termo droga envolve
os analgésicos, estimulantes, alucinógenos, tranquilizantes e
barbitúricos, além do álcool e substâncias voláteis. As psicotrópicas,
são as drogas que tem tropismo e afetam o Sistema Nervoso Central,
modificando as atividades psíquicas e o comportamento. Essas drogas
podem ser absorvidas de várias formas: por injeção, por inalação,
via oral, injeção intravenosaCRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-6292612253095331912013-09-21T01:23:00.003-07:002013-09-21T01:23:57.445-07:00Como jogar Dodgeball<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/JiZCjH6ePq0?feature=player_embedded' frameborder='0'></iframe></div>
<br />CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-15116988568907444062013-09-21T01:21:00.004-07:002013-09-21T01:21:56.458-07:00Vídeos de futsal<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/IldlagYipXc?feature=player_embedded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/S7idN9Pti4c?feature=player_embedded' frameborder='0'></iframe></div>
<br />CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-13228203048627662412013-09-17T11:26:00.000-07:002013-09-17T11:26:04.224-07:00Nos próximos dias vou colocar um ou dois vídeos de futsal para vcs. atentos viu. bjs... a todos.CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-5532839306153360732013-09-17T11:24:00.003-07:002013-09-17T11:24:47.081-07:00Continuação dos textos para prova de 24 de setembro.<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: normal; margin-left: 37.5pt; margin-right: 37.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Características e regras do
Futsal</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
<br />
- As equipes são formadas por 5 jogadores de linha (sendo um goleiro) e 7
jogadores, no máximo, como reservas.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 37.5pt; margin-right: 37.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">- O Futsal é praticado em quadra
retangular de piso rígido, com medidas que variam de acordo com a categoria. Na
Liga de Futsal Masculina, por exemplo, a quadra deve ter entre 38 e 42 metros
de comprimento por 18 a 25 de largura. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 37.5pt; margin-right: 37.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">- A bola de futsal (categoria
adulto masculino) deve ter entre 62 e 64 cm de circunferência e peso entre 400
e 440 gramas.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 37.5pt; margin-right: 37.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">- O árbitro pode usar dois
cartões para punir as faltas. O amarelo (advertência) e o vermelho (expulsão
por 2 minutos ou pode ser substituído ao tomar um gol).</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 37.5pt; margin-right: 37.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">- As substituições podem ocorrer
a qualquer momento e em número indeterminado.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 37.5pt; margin-right: 37.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">- Os jogos da categoria adulto
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<div class="MsoNormal" style="line-height: normal; margin-left: 37.5pt; margin-right: 37.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">- O posicionamento de uma equipe
de futsal segue o seguinte esquema: goleiro (defende o gol com mãos e pés e
também pode atacar), fixo (jogador de defesa), ala (joga mais pelas laterais),
pivô (movimenta-se no ataque e arma jogadas),.</span></div>
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<b style="mso-bidi-font-weight: normal;"><u>QUEIMADA</u></b></div>
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<span style="mso-tab-count: 1;"> </span>A
Queimada é um jogo desportivo que provavelmente surgiu no Brasil, também
podendo ter suas origens nos Estados Unidos. É uma variante do jogo de
Dodgeball americano onde há ligas organizadas e competições.</div>
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<span style="mso-tab-count: 1;"> </span>No
Brasil não há competições de queimada ou uma organização em termos competitivos
e de federações ou confederações. É considerada apenas como uma atividade
física nos quais é apreciada pelos jovens das escolas.</div>
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<span style="mso-tab-count: 1;"> </span>No
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os jogadores eliminados ficam atrás da linha de fundo chamado de campo dos
queimados.</div>
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<b style="mso-bidi-font-weight: normal;"><u>PRINCIPAIS REGRAS DE QUEIMADA NOS JOGOS INTERCLASSE 2013</u></b></div>
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- O jogador situado na área dos
queimados já começa o jogo podendo queimar oponentes;</div>
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até 3 meninos;</div>
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todos os jogadores ou o máximo de jogadores adversários em 10 minutos. Vence
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-Não é permitido pisar nas linhas
quando estiver arremessando a bola sob pena da posse da bola ser dada a outra
equipe;</div>
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-Somente o aluno queimado irá
para o campo dos queimados.</div>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-28238471934587119592013-09-17T11:23:00.002-07:002013-09-17T11:23:57.366-07:00Textos para prova dia 24 de setembro.<!--[if !mso]>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Futsal</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O futebol
de salão ou <b>futsal </b>começou a ser praticado em 1930 por jovens
frequentadores da Associação Cristã de Moços (ACM) de São Paulo e em
Montevidéu, no Uruguai. Devido à dificuldade para encontrar campos de futebol,
improvisaram "peladas" nas quadras de basquete e hóquei aproveitando
as traves usadas na prática desse último esporte. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>HISTÓRIA DO FUTSAL </ins></span></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>O Uruguai, nos anos 30, era a grande referência no futebol,
sua seleção foi bicampeã olímpica e sede da primeira Copa do Mundo de Futebol,
promovida pela FIFA, sendo também a primeira seleção campeã. O futebol estava
em alta nos dois países e o intercâmbio dentro da ACMs era constante.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Para os uruguaios, o criador do <b>futsal </b>foi o professor
Juan Carlos Ceriani Gravier, da ACM de Montevidéo. Nesta associação, um grupo
de jovens alunos, empolgados com o sucesso do futebol uruguaio, praticavam-no
como recreação em quadras de basquete.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Assim, o professor Ceriani preparou algumas regras do futsal
em 1933, tomando como base quatro esportes: basquete, handebol, futebol e
pólo-aquático. Do basquete, além da quadra, adaptou a falta pessoal, a troca de
jogadores e o tempo total de jogo; do handebol, o fato de não poder marcar gols
de qualquer distância; do futebol, sua condição e do pólo-aquático, quase todas
as regras sobre o goleiro.</ins></span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins> </ins></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-no-proof: yes;">
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins><br />
<i>1930 - futebol jogado em quadra de basquete em Montevidéu, no Uruguai.
</i></ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Entretanto, os brasileiros, argumentam que o jogo praticado
no Uruguai não estava ainda organizado e poderia ser praticado por cinco, seis
e até sete jogadores. Nas décadas de 30 e 40, este "protótipo" do que
viria a ser o futebol de salão era intensamente praticado nas ACMs dos dois
países. </ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Com isso concluísse que de fato, a pratica de um tipo de
futebol dentro de quadras começou na Associação Cristã de Moços, seja ela no
Brasil ou no Uruguai. </ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>O futsal difundiu-se rapidamente por outros estados e na
década de 50 começaram a ser fundadas as federações estaduais de futebol de
salão. Até 1958, São Paulo e Rio de Janeiro disputavam a primazia do jogo,
havendo divergências entre as regras locais. Tudo se resolveu com a
oficialização da prática pela Confederação Brasileira de Desportos nesse ano,
que padronizou as regras e aceitou as federações estaduais como filiadas.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Alcançando grande notoriedade, o futsal foi introduzido em
Clubes Sociais com E.C. Sírio (pela pessoa de Habib Mahfuz), Sociedade
Esportiva Palmeiras (por Vinícius Fanucchi), São Paulo Futebol Clube (Raul
Leite), A. A. São Paulo (Orlavro Donice), Clube Atlético Ipiranga (Nílton
Freire), Banco do Brasil (Ciro Fontão de Sousa), S.C. Corinthians (Pedro Ortiz
Filho), Associação Portuguesa de Desportos (Osvaldo Navega de Almeida e Artur
Sarges Guerra). </ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Apenas em 1952, o professor Habib Mahfuz criou a primeira
Liga de Futebol de Salão dentro da Associação Cristã de Moços, em São Paulo e implantou
a idéia de criar a Federação Paulista de Futebol de Salão, o que aconteceu em
14 de junho de 1955. Um ano antes, havia sido fundada a Federação Metropolitana
de Futebol de Salão, atual Federação de Futebol de Salão do Estado do Rio de
Janeiro, mais antiga do Brasil.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>A criação de torneios projetou o esporte para a imprensa
através de grandes nomes da comunicação na época, como Raul Tabajara e José
Antônio Inglêz (Gazeta Esportiva).</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Em 1956, Luiz Gonzaga de Oliveira, da Federação Paulista de
Futebol de Salão criou o primeiro Livro de Regras, posteriormente adotadas pela
FIFUFA (Federação Internacional de Futebol de Salão).</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Outro fato que dá ao Brasil a paternidade do futebol de salão
é o fato da Federação Uruguaia de Futebol de Salão ser fundada em 1965, onze
anos depois da brasileira. </ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Para se ter uma idéia da importância que este tema tem, tanto
para o Brasil, como para o Uruguai, basta dizer que em 1967, com a finalidade
de esclarecer o mesmo, Luiz Gonzaga, com o apoio de João Havelange ( então presidente
da Confederação Brasileira de Deporto) organizaram no Rio de Janeiro o I
Congresso das Federações de Futebol de Salão. Assistiram ao congresso
catedráticos de educação física ligados às ACMs (do Brasil e do Uruguai). Tudo
indica que a primeira das conclusões a que chegaram foi que o futebol de salão
é um esporte genuinamente brasileiro. </ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>COMO SE JOGA</ins></span></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Futsal, ou futebol de salão, é uma adaptação do futebol de
campo para quadra. Joga-se em espaços chamados "quadras
polivalentes", demarcados também para outros esportes, como vôlei e
basquete. Participam duas equipes de cinco jogadores cada, com bola menor, mais
pesada e menos flexível que a do futebol tradicional.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>O futsal é disputado em quadras de 24 a 42m de comprimento
por 14 a 22m de largura. A bola pesa entre 410 e 500g e tem de 53 a 62cm de
circunferência. As metas medem três metros de largura por dois de altura, à
frente das quais demarcam-se áreas cujas linhas são eqüidistantes quatro metros
da linha de gol. O objetivo do jogo é marcar tentos, como no futebol
association, mas algumas regras são exclusivas do futsal. O arremesso lateral e
o arremesso de canto são cobrados com os pés; após a quinta falta coletiva, a
equipe infratora é punida com a cobrança de um tiro livre direto, sem barreira,
do local onde foi cometida a falta; o atleta que cometer cinco faltas será
desclassificado e o goleiro deve sempre repor a bola em jogo, com a mão ou com
os pés, quatro segundos após defendê-la e de modo que não atravesse a linha
central sem que primeiro toque o piso, ou um jogador. A partida tem a duração
de quarenta minutos (dois tempos de vinte) para adultos e de trinta minutos
(dois tempos de 15) para juvenis. </ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>REGRAS BÁSICAS DO
JOGO DE FUTSAL</ins></span></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>1- O atleta quando expulso da partida não deverá ficar no banco
de reservas e nem retornar a mesma. O seu time ficará 2 minutos com 4 jogadores
ou até que sofra um gol; então assim será permitido entrar um outro jogador
para recompor a sua equipe.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>2- A bola estará fora de jogo quando sair completamente quer
pelo solo ou pelo alto das linhas laterais ou de fundo.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>3- Quando o atleta da mesma equipe ao cobrar uma falta atrasa
a bola para o goleiro e ela entra diretamente no gol, o tento não será válido e
deverá ser marcado um arremesso de canto a favor da equipe adversária.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>4- Na hora do pênalti o goleiro deverá ficar sobre a linha do
gol, podendo movimentar-se exclusivamente sobre ela.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>5- No lateral ou no escanteio se um atleta do futsal
arremessar a bola contra a sua própria meta e a bola penetrar na mesma, tocando
ou não no goleiro, o tento não será válido.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>6- No lateral se um atleta arremessar a bola contra a meta
adversária e a bola penetrar na mesma, tocando ou não no goleiro, o tento não
será válido.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>7- No escanteio se um atleta arremessar a bola contra a meta
adversária e a bola penetrar na mesma, tocando ou não no goleiro o tento será
válido.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>8- No arremesso lateral é suficiente que a bola esteja
apoiada no solo colocada sobre ou junto a linha demarcatória da lateral, do
lado de fora da quadra de jogo, podendo mover-se levemente.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>9- Se o goleiro do futsal demora mais que 4 segundos para
executar o arremesso de meta , um tiro livre indireto (dois lances), será
concedido em favor da equipe adversária, colocando-se a bola sobre a linha da
área de meta e no ponto mais próximo onde ocorreu a infração.</ins></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins>Por:</ins></span></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span class="msoIns"><ins> Éderson Prado Sales</ins></span></span></div>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-31773111804970685202013-06-25T17:30:00.001-07:002013-06-25T17:31:01.401-07:00Depois da novela, vou tomar um banho e corrigir uma das turmas.CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-80690267034399453672013-06-21T13:31:00.002-07:002013-06-21T13:31:47.003-07:00<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
Vídeo sobre os alimentos.<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/qUN9i3RCYl8?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com1tag:blogger.com,1999:blog-5387718796203621777.post-65981405110710106032013-06-21T13:06:00.003-07:002013-06-21T13:06:54.495-07:00Este aqui é um vídeo do ministério da saúde sobre alimentação saudável. Um grande abraço.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://img.youtube.com/vi/Kc6o_jo2TRs/0.jpg"><param name="movie" value="http://youtube.googleapis.com/v/Kc6o_jo2TRs&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://youtube.googleapis.com/v/Kc6o_jo2TRs&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
http://www.youtube.com/watch?v=Kc6o_jo2TRsCRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-81203656403701006902013-06-21T12:50:00.003-07:002013-06-21T12:50:27.757-07:00Prova de E.F. DIA 25 DE JUNHO. Um grande abraço a todos os meus alunos<br />
<br />
Revisão para prova de E.F.<br />
<br />
1-O que são nutrientes?<br />
2-O que é aquecimento? e quais os seus tipos?<br />
3-Cite duas das "10 dicas para alimentação saudável".<br />
4-Qual a função das proteínas?<br />
5-O que é Educação Física?<br />
6-Qual a função dos carboidratos e gorduras?<br />
7-O que é esporte?<br />
8-Qual a função das vitaminas e sais minerais?<br />
9-Quais os benefícios de uma alimentação saudável?CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com2tag:blogger.com,1999:blog-5387718796203621777.post-64627813581712963292013-06-21T12:44:00.002-07:002013-06-21T12:44:48.799-07:00<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
A alimentação é o processo pelo qual os organismos obtêm e
assimilam alimentos e nutrientes para as suas funções vitais, incluindo o
crescimento, movimento, reprodução e manutenção da temperatura do corpo.</div>
<div class="MsoNormal">
Muitos componentes da alimentação dos brasileiros são
associados ao desenvolvimento de doenças como câncer, problemas cardíacos,
obesidade e outras enfermidades crônicas, como o diabetes. Por isso, alimentos
ricos em gorduras, como carnes vermelhas, frituras, molhos com maionese, leite
integral e derivados, bacon, presuntos, salsichas, linguiças, mortadelas, entre
outros, devem ser ingeridos com moderação.</div>
<div class="MsoNormal">
O tipo de preparo do alimento também influencia no risco de
câncer de estômago. Por isso, métodos de cozimento que usam baixas temperaturas
são escolhas mais saudáveis, como vapor, fervura, ensopados guisados, cozidos
ou assados.</div>
CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0tag:blogger.com,1999:blog-5387718796203621777.post-22607184497688365992013-06-21T12:39:00.000-07:002013-06-21T12:39:01.225-07:00<h3>
Vida saudável</h3>
A adoção de uma alimentação saudável previne o surgimento de doenças
crônicas e melhora a qualidade de vida. Frutas, verduras, legumes e
cereais integrais contêm vitaminas, fibras e outros compostos, que
auxiliam as defesas naturais do corpo e devem ser ingeridos com
frequência.<br />
As fibras, apesar de não serem digeridas pelo organismo, ajudam a
regularizar o funcionamento do intestino, reduzindo o tempo de contato
de substâncias nocivas com a parede do intestino grosso.<br />
A ingestão de vitaminas em comprimidos não substitui uma boa
alimentação. Os nutrientes protetores só funcionam quando consumidos por
meio dos alimentos. O uso de vitaminas e outros nutrientes isolados na
forma de suplementos não é recomendável para prevenção do câncer.<br />
Os bons hábitos alimentares vão funcionar como fator protetor se
forem adotados ao longo da vida. Nesse aspecto devem ser valorizados e
incentivados antigos hábitos alimentares do brasileiro, como o consumo
de arroz com feijão.<br />
O Ministério da Saúde lançou o <a class="external-link" href="http://nutricao.saude.gov.br/pas.php?conteudo=guia">Guia da Alimentação Saudável</a>. Na publicação estão os dez passos para uma alimentação saudável. São eles:<br />
• Coma feijão com arroz todos os dias ou, pelo menos, cinco vezes por
semana. Esse prato brasileiro é uma combinação completa de proteínas e
faz bem à saúde.<br />
• Consuma diariamente três porções de leite e derivados e uma porção
de carnes, aves, peixes ou ovos. Retirar a gordura aparente das carnes e
a pele das aves antes da preparação torna esses alimentos mais
saudáveis.<br />
• Consuma, no máximo, uma porção por dia de óleos vegetais, azeite, manteiga ou margarina.<br />
• Evite refrigerantes e sucos industrializados, bolos, biscoitos
doces e recheados, sobremesas e outras guloseimas como regra da
alimentação.<br />
• Diminua a quantidade de sal na comida e retire o saleiro da mesa.<br />
• Beba pelo menos dois litros (seis a oito copos) de água por dia. Dê
preferência ao consumo de água nos intervalos das refeições.<br />
• Torne sua vida mais saudável. Pratique pelo menos 30 minutos de
atividade física todos os dias e evite as bebidas alcoólicas e o fumo.<br />
• Faça pelo menos três refeições (café-da-manhã, almoço e jantar) e 2 lanches saudáveis por dia. Não pule as refeições.<br />
• Inclua diariamente seis porções do grupo dos cereais (arroz, milho,
trigo, pães e massas), tubérculos como as batatas e raízes como a
mandioca nas refeições. Dê preferência aos grãos integrais e aos
alimentos em sua forma mais natural.<br />
• Coma diariamente pelo menos três porções de legumes e verduras como
parte das refeições e três porções ou mais de frutas nas sobremesas e
lanches.<br />
<strong>Fonte</strong><br /><a class="external-link" href="http://www.saude.gov.br/alimentacao"> Ministério da Saúde</a>CRISTIANEhttp://www.blogger.com/profile/13992437604910457805noreply@blogger.com0